Looking to reduce anxiety and stress? Want to boost your mood with delicious food?

28 breakfast, lunch and dinner recipes filled with nutrients that can help calm your mind and boost your mood.

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    "The coconut chia seed yogurt is my new go to breakfast! It's amazing and healthy."


    What you get:

    28 recipes with ingredients and nutrients that can help reduce stress and anxiety. Including:

    • Scrambles
    • Smoothie bowls
    • Dairy free breakfast puddings
    • Sheet pan baked dishes
    • Salads & homemade dressings
    • Soup
    • Buddha bowl
    • Kabobs
    • Banana chia crisps
    • Homemade trail mix
    • And many more...

    What is it all about?

    The food you eat affects how you feel.

    Check out these delicious, satisfying whole food recipes to naturally boost your mood and energy.

    Some recipes take less than 10 minutes!

    Take charge of your health and wellness one bite at a time.